Quick! Flashback from my school days...
My parents used to listen to (probably still do) this radio station every morning. KRMG in Tulsa. The announcer's name was John. And every morning at a certain time he had this little jingle where a group of kids said "What's for lunch, John?" and then he'd read the school menus for the area schools. Totally cool.
Anyway...that's where the title came from...
The inspiration for this blog post came from all my
Weight Watcher friends... I have been asked by several people: "What do you eat?" And I tell them...and I doubt it makes any of them very hungry....because I pretty much eat the same thing every single day.
But...I have lost almost 23 lbs since Dec. 7th...so, I am doing something right!
If you haven't heard about the new
Points Plus Program, and you are interested in dieting, you owe it to yourself to at least check it out. You can attend a meeting with a friend (FREE) or check it out online.
Anyway for those of you who care and/or are curious.... Here's the skinny on how I'm working my way to skinny. I am posting this past week's meals and point values. I get 29 daily points and 49 weekly points.
Monday
Breakfast: McDonald's Egg McMuffin (no cheese) 6 pts, Large Coffee 3 creams 3 pts (Total 9pts)
Lunch: McDonald's Bacon Ranch Salad w/ Grilled Chicken & 1/2 Ranch packet 8 pts, Water (Total 8 pts)
Snack: Starbucks Caramal Macciato Ice Cream 1/4 C 3 pts
Dinner: Two slices Hawaiian pizza from Pizza My Heart 14 pts, Diet Caffeine Free Coke 0 pts (Total 14 pts)
Snack: Homemade cupcake 4 pts
Total: 38 pts (This was a BIG point day for me...not typical)
Tuesday
Breakfast: 1/2 Sesame Bagel w/ 1 Tbsp of Reduced Fat Cream Cheese 5 pts, Non fat Latte 4 pts (Total 9 pts)
Lunch: 2 Soft Spicy Chicken Tacos from Taco Bell 9 pts, Iced Tea (unsweet) 0 pts (Total 9 pts)
Dinner: 3 oz Chicken (baked) 3 pts, Mac N Cheese 1/2 C 5 pts, Corn 1/2 C 2 pts (Total 10 pts)
Total: 28 pts (I rarely go under my daily points allowance)
Wednesday
Breakfast: 1/2 Plain Bagel w/ 1 Tbsp Reduced Fat Cream Cheese & Egg 7 pts, Coffee w/ 2 Creams 2 pts (Total 9 pts)
Lunch: 3/4 Quizno's Turkey Club Bullet & 1/2 C of Chicken Noodle Soup 7 pts, Iced Tea (unsweet) 0 pts (Total 7 pts)
Snack: 3 C Light Popcorn 3 pts
Dinner: Chipotle Chicken bowl. I use 1/2 the rice and bean serving and did not get cheese w/ Tbsp of Guac 9 pts, Iced Tea (unsweet) 0 pts (Total 9 pts)
Snack: 1/2 Twix Truffle 2 pts
Total 30 pts
Thursday
Breakfast: Plain Bagel Thins w/ 2 Tbsp Reduced Fat Cream Cheese and Egg 7 pts, Coffee w/ 2 Creams 2 pts (Total 9 pts)
Mid-day snack: (weird schedule) 1/2 Chocolate Chip Bagel 4 pts
Lunch: 3/4 McDonald's Bacon Ranch Salad w/ Balsamic Dressing 6 pts, Water (Total 6 pts)
Snack: Light Popcorn 3 pts
Dinner: (ugh, I am so lazy...and ashamed) Mac N Cheese 3/4 C 8 pts
Snack: Homemade cupcake (my son cannot eat them fast enough!!) 4 pts
Total: 34 pts (Really heavy carb day! Bleh. My stomach felt like I ate a large rock.)
Friday
Breakfast: 1 Slice Wheat Toast w/ 1 Tbsp Reduced Fat Cream Cheese & Egg 5 pts, Coffee w/ 2 Creams 2 pts (Total 7 pts)
Lunch: 2 Chicken Soft Tacos from Taco Bell 9 pts, Small Diet Pepsi 0 pts (Total 9 pts)
Dinner is TBD, but I am thinking it is raining and cold and I am going to order pizza. We get Domino's (bleh!!!) and I always order a Medium Hawaiian Thin Crust for me and eat about 1/4 of it. It's about 14 pts, give or take...
Overall, this is a very carb heavy week for me. I normally really eat way more veggies than this and more fruit. Oh well. There is always next week.
I weigh in tomorrow...I'll let you know how that goes. Maybe....if I lost. :)